Weigh In record (no journal entry) for 09 February 2016
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84.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1393 kcal
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Fat: 37.82g | Prot: 77.28g | Carbs: 134.64g.
Breakfast: Surdegsbröd, Gouda eller Edamer Ost, Smoothie. Lunch: Apelsiner, Kronfågel Kycklingfilé, ICA Asia Äggnudlar, Broccoli, Eldorado Thai Sweet Chilisås. Dinner: Rött Bordsvin, Findus Majonäs, ICA Kallrökt Lax, Surdegsbröd. more...
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3496 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 34 minutes, Walking (moderate) - 5/kph - 25 minutes, Working - 9 hours, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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