Weigh In record (no journal entry) for 09 February 2016
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67.9 kg
Lost so far: 6.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1579 kcal
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Fat: 61.35g | Prot: 128.84g | Carbs: 119.09g.
Breakfast: Layenberger Protein Keks-Müsli Schoko Crunchy, TiP H-Vollmilch 3,5%. Lunch: Leerdammer Leger, K-Classic Thunfisch in Sonnenblumenöl, Buitoni Pesto All'arrabbiata, Kaufland Bio Vollkorn Fusili. Dinner: Icewind Pazifik Wildlachsfilet, Berchtesgadener Land Quark Halbfettstufe 20%. Snacks/Other: Äpfel. more...
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2790 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 21 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 2 hours and 1 minute, Driving - 20 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 8 minutes, Watching TV/Computer - 2 hours, Shopping - 20 minutes. more...
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Losing 4.9 kg a Week
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Bllgltkn's Weight History
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