micha.CH's Journal, 10 Feb 16

Weigh In record (no journal entry) for 10 February 2016

68.5 kg Lost so far: 6.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2016:

344 kcal

Fat: 5.00g | Prot: 12.00g | Carbs: 64.00g. Breakfast: Kellogg's Frosties. more...

2124 kcal

Exercise: Working - 6 hours and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight


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micha.CH's Weight History