Weigh In record (no journal entry) for 10 February 2016
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96.5 kg
Lost so far: 0.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1263 kcal
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Fat: 59.63g | Prot: 58.74g | Carbs: 125.96g.
Breakfast: Активия Йогурт 2,4% Земляника и Клубника, Nice Day Овсяные Хлопья Идеальный Размер. Lunch: Томатный Суп, Салат с Куриной Грудкой,Яблоком и Орехами. Dinner: Пискаревский Кефир 2,5%, Сырники Домашние. Snacks/Other: Капучино. more...
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Losing 0.4 kg a Week
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ahmedchina's Weight History
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