Weigh In record (no journal entry) for 10 February 2016
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114.4 kg
Lost so far: 11.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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2095 kcal
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Fat: 50.62g | Prot: 114.30g | Carbs: 278.43g.
Breakfast: Parma Prosciutto Crudo, Pane Italiano, Esselunga Burro, Mulino Bianco Fette Biscottate, Marmellata di Ciliegie, Parmalat Latte Parzialmente Scremato. Lunch: Kiwi, Coop Tonno in Olio di Oliva, Barilla Spaghetti N.5. Dinner: Coop Minestrone di Verdure Surgelate, Condimento Italiano (fatto con Aceto e Olio), Banana, Carote Bollite, Conad Filetti di Merluzzo Atlantico, Pane Italiano, Merlot. Snacks/Other: TUC Cracker Cotti al Forno. more...
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3025 kcal
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Exercise:
Bike Machine (Cycling) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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