cassandrasjd's Journal, 13 Oct 11

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Weigh In record (no journal entry) for 13 October 2011

94 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2011:

993 kcal

Fat: 27.51g | Prot: 52.34g | Carbs: 125.92g. Breakfast: ham, brown bread. Lunch: Margarine, Sliced Ham (Extra Lean), 100% Smooth Wholegrain. Dinner: Ice Tea. Snacks/Other: Apples. more...

2586 kcal

Exercise: Resting - 10 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...

steady weight

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cassandrasjd's Journal, 13 Oct 11

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cassandrasjd's Weight History