Weigh In record (no journal entry) for 10 February 2016
|
64.1 kg
Lost so far: 1.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2016:
|
1439 kcal
|
Fat: 33.97g | Prot: 108.40g | Carbs: 172.35g.
Breakfast: Äpfel, Alnatura Chia Samen, Alnatura Leinsamen Geschrotet, Ja! Milch 1,5% Fett, Bodylab24 Protein Dessert. Lunch: San Sebastiano Grana Padano, Rama Cremefine 7%, Rote Zwiebeln, Edeka Champignons, REWE Beste Wahl Leicht-Rohschinken Gewürfelt, Getrocknete Tomaten, Vollkorn-Nudeln. Dinner: Subway Honey Mustard Soße, Subway Turkey. more...
|
|
1898 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FittiSabi's Weight History
|