Weigh In record (no journal entry) for 10 February 2016
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83.3 kg
Lost so far: 2.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1271 kcal
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Fat: 28.46g | Prot: 76.97g | Carbs: 138.22g.
Breakfast: Costa Coffee Skinny Latte (Medio), Cup of Tea, No Sugar, Skimmed Milk. Lunch: Waitrose Tuna Sandwich, Cup of Tea, No Sugar, Skimmed Milk. Dinner: Tuna in Water (Canned), Ryvita Dark Rye Crispbread, Philadelphia Light Cream Cheese with Sweet Chilli, Jacob's Cream Crackers, Chunky Style Vegetable Soup, Cup of Tea, No Sugar, Skimmed Milk. more...
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Losing 0.8 kg a Week
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Shaun999's Weight History
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