SaSoBe's Journal, 10 Feb 16

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Weigh In record (no journal entry) for 10 February 2016

95.5 kg Lost so far: 12 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2016:

1612 kcal

Fat: 62.44g | Prot: 78.09g | Carbs: 181.05g. Breakfast: Arla Prästost 31%, Fazer Rågkusar, Kalkon Skinka. Lunch: Lindahls Kvarg Hallon, Coop Färsk Fruktsallad. Dinner: Pasta med Ost och Köttfärssås. Snacks/Other: GB Glace Cornetto Peanut Butter Love, Banan. more...

2661 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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SaSoBe's Journal, 10 Feb 16

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