Weigh In record (no journal entry) for 10 February 2016
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1324 kcal
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Fat: 56.20g | Prot: 38.32g | Carbs: 183.05g.
Breakfast: Saltå Kvarn Russin, Kung Markatta Kakao, Risenta Solroskärnor, Biofood Pumpakärnor, Go For Life Skalade Hampafrön, Renée Voltaire Smoothiemix Hampaprotein, Polarica Jordgubbar, Polarica Frysta Hallon, Polarica Blåbär, Äpple, Banan, Osötat Te, Kranvatten. Lunch: Kranvatten, Heinz Chilisås, Blandad Sallad, ICA Crema Di Balsamico, Morötter, Rödbetor, Svartpeppar, Havssalt, Gurkmeja, Röd Paprika, Ketchup, Zeta Olivolja, Potatis (med Skal), Biofood Pumpakärnor, Avokado. Dinner: Kranvatten, Dadlar, ICA Gott Liv Chiafrön, Urtekram Kokosolja, Honung, Cashewnötter, Kung Markatta Grönsaksbuljong, ICA Persilja, Svartpeppar, Santa Maria Red Curry Paste, Currypulver, Gurkmeja, Santa Maria Kokosmjölk, Spenat (Hackad eller i Blad, Fryst), Morötter. more...
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1642 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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Carinvegan's Weight History
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