Weigh In record (no journal entry) for 10 February 2016
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2016:
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1402 kcal
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Fat: 39.38g | Prot: 80.90g | Carbs: 173.93g.
Breakfast: Nestlé Barretta Fitness, Vitasnella Yogurt Magro Vellutato Pesca. Lunch: Carote Bollite, Clemente Olio Extra Vergine d'oliva 100% Italiano, Parmalat Latte Parzialmente Scremato, Fesa di Tacchino, Riso Basmati (Cotto). Dinner: Carne di Petto di Tacchino (Cotto, Arrosto), Melanzana, Mozzarella, CRM Piadina Romagnola. Snacks/Other: Gocciole Biscotti, Coop Farina 00, Zucchero di Canna, Tè (Infuso), Ambrosoli Miele, Gocciole Biscotti. more...
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Losing 2.1 kg a Week
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