Weigh In record (no journal entry) for 10 February 2016
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44 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1324 kcal
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Fat: 38.66g | Prot: 73.44g | Carbs: 176.97g.
Breakfast: Semi di Lino, Arance, Rigoni di Asiago Mielbio Acacia, Alpro Soya Latte di Soia, Mercanti Crusca di Avena, Carrefour Cacao Amaro, Kiwi, Merano Yogurt Magro More e Mirtilli. Lunch: Pane Bianco, Bennet Carote Julienne, Findus Filetti di Merluzzo Nordico con Pomodoro e Rosmarino. Dinner: Le Conserve della Nonna Ceci Lessati, Alghe Essiccate, Land Yogurt Bianco Magro 0,1% di Grassi, Zucchine Bollite, Zucca, Pam Panorama Filetti di Salmone al Naturale. Snacks/Other: Yogurt al Naturale (Latte Intero), Mela, Perugina Tablò Latte. more...
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1923 kcal
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Exercise:
Hula Hoop - 30 minutes, Sitting - 2 hours, Watching TV/Computer - 3 hours, Walking (exercise) - 5.5/kph - 40 minutes, Studying - 8 hours, Sleeping - 8 hours, Resting - 35 minutes, Cooking - 1 hour, Abdominal (Sit Ups) - 15 minutes. more...
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Gaining 0.4 kg a Week
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