su melegı's Journal, 10 Feb 16

su melegı's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 February 2016

76 kg Lost so far: 4.9 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2016:

664 kcal

Fat: 21.26g | Prot: 18.54g | Carbs: 103.62g. Breakfast: Mavi Peynir, Siyah Zeytin, Kepekli Ekmek. Lunch: Şehriye Çorbası. Dinner: Muz. Snacks/Other: Ülker Hanımeller. more...

2171 kcal

Exercise: Sexual Activity - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

su melegı's Weight History

View Complete History

su melegı's Journal, 10 Feb 16

Submit a Comment

su melegı's Weight History