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same
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59.2 kg
Lost so far: 21.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2011:
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655 kcal
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Fat: 30.50g | Prot: 33.00g | Carbs: 60.00g.
Breakfast: Cinnamon Apple Spice Tea, Chocolate Peanut Butter Nutrition Bar. Lunch: Lower Sodium Oven Roasted Turkey Breast, Ezekiel 4:9 Sesame Sprouted Grain Bread, Organic Mayonnaise, Sweet Bread 'n Butter Sandwich Slices. more...
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steady weight
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