Weigh In record (no journal entry) for 11 February 2016
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47 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1191 kcal
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Fat: 20.59g | Prot: 50.78g | Carbs: 211.47g.
Breakfast: Pisang. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Jamur Dimasak, Telur (Utuh), Bayam Dimasak (dari Segar). Dinner: Rumah Makan Sederhana Ikan Teri Kering, Jamur Dimasak, Bayam Dimasak (dari Segar). Snacks/Other: Roti, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Keripik Kentang Bebas Lemak. more...
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Losing 3.5 kg a Week
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