Weigh In record (no journal entry) for 13 October 2011
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83.0 kg
Lost so far: 9.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2011:
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2220 kcal
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Fat: 86.76g | Prot: 57.74g | Carbs: 285.17g.
Breakfast: Semi Skimmed Milk, I Cant Believe Its Not Butter Light, Crumpet. Lunch: Halawi Dates, I Cant Believe Its Not Butter Light, Bread. Dinner: Milk, Bread, I Cant Believe Its Not Butter Light, Egg, Home Chips (Oven baked), Cheese and Onion Crisps. Snacks/Other: Crunchie. more...
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Losing 0.2 kg a Week
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