Weigh In record (no journal entry) for 11 February 2016
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113.4 kg
Lost so far: 12.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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2116 kcal
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Fat: 91.48g | Prot: 69.30g | Carbs: 259.60g.
Breakfast: Uovo, Calvé Maionese, Pane Italiano, Parmalat Latte Parzialmente Scremato, Marmellata di Ciliegie, Mulino Bianco Fette Biscottate, Esselunga Burro. Lunch: Rana Sugo Fresco Prosciutto Cotto e Piselli, Banana, Barilla Farfalle. Dinner: Mele Cotte, Pomodori Rossi, Santa Lucia Mozzarella, Knorr Crema di Asparagi. more...
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3012 kcal
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Exercise:
Bike Machine (Cycling) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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