denisepret23's Journal, 11 Feb 16

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Not gonna give up!! Its a mind battle. I know what to do... 70% what u eat and 30% gym.

73.3 kg Lost so far: 6.5 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2016:

365 kcal

Fat: 12.12g | Prot: 22.84g | Carbs: 45.28g. Breakfast: Cappuccino, Brown Sugar. Lunch: Coffee with Milk, Parmalat Fabulite Fat Free Vanilla, Fruit Salad. Snacks/Other: Almonds, Woolworths Beef Biltong Sliced. more...

2132 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

8 Supporters Support

Comments

Never give up :) U got this :)

11 Feb 16 by member: Big Boy Optimus

you can do it Denisepret23, just take it day by day...keep up the good work-you are almost there!:-)

18 Feb 16 by member: nicki225

Thank you guys! appreciate it!!!

18 Feb 16 by member: denisepret23


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denisepret23's Journal, 11 Feb 16

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