Weigh In record (no journal entry) for 11 February 2016
|
62.9 kg
Lost so far: 4.2 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 February 2016:
|
901 kcal
|
Fat: 43.59g | Prot: 63.14g | Carbs: 60.42g.
Breakfast: Optimum Nutrition BCAA 1000 Caps, Сахарное Печенье (Включая Ванильное), Сахар, Кофе с Молоком, Яичный Омлет. Lunch: Чай, Свиная Отбивная, Макароны Отварные. Snacks/Other: Леовит Батончик Протеиновый Черный Лес, Чай. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ta_logvinets's Weight History
|