Weigh In record (no journal entry) for 11 February 2016
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81.9 kg
Lost so far: 14.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1730 kcal
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Fat: 68.63g | Prot: 59.05g | Carbs: 204.73g.
Breakfast: Tropisk Juice, Falu Rågrut, Smör (Saltat). Lunch: Thai Curry + Kycklingfilé, Klibbigt Ris, Vegetabilisk Vårrulle. Dinner: Skogaholmslimpa, Kaviar, Lökar, Smör, Stekt Ägg, sodastream. Snacks/Other: sodastream, Falu Rågrut, Smör (Saltat). more...
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3056 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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