Weigh In record (no journal entry) for 11 February 2016
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84.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2016:
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945 kcal
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Fat: 44.80g | Prot: 60.51g | Carbs: 61.99g.
Breakfast: Yakult Yakult, Nespresso Ristretto, Volkoren Brood, C1000 Jonge Goudse Kaas 48+. Lunch: AH Zongedroogde Tomaten in Olie met Kruiden, Galbani Mozzarella, AH Cherrytomaten, AH Komkommer, AH Veldsla. Snacks/Other: Frambozen, Weerribben Zuivel Biologische Magere Kwark, Koffie Latte. more...
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Losing 1.1 kg a Week
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