Weigh In record (no journal entry) for 11 February 2016
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92.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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2858 kcal
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Fat: 119.71g | Prot: 187.67g | Carbs: 245.48g.
Breakfast: Edeka Bio Reiswaffeln mit Meersalz, Würzige Remoulade, Gut & Günstig Thunfischfilets Natur - ohne Öl. Lunch: Gut & Günstig Haferflocken, Chiquita Banane, Myprotein Impact Whey Protein, Aldi Milch 1,5%. Dinner: Edeka Crispy Chicken Sticks. Snacks/Other: Appel Zarte Herigs Filets in Pfeffer-Creme. more...
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Losing 3.2 kg a Week
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