Weigh In record (no journal entry) for 11 February 2016
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114 kg
Lost so far: 2 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1195 kcal
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Fat: 88.03g | Prot: 65.03g | Carbs: 30.13g.
Breakfast: Garoto Cacau em Pó, Café (Instantâneo), Nestlé Creme de Leite. Lunch: Nestlé Creme de Leite, Bife de Carne de Vaca, Repolho, Couve Manteiga Refogada, Brócolis, Vigor Queijo Parmesão Ralado. Snacks/Other: Goiaba, Nestlé Creme de Leite. more...
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Losing 0.6 kg a Week
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