Weigh In record (no journal entry) for 11 February 2016
|
79.1 kg
Lost so far: 9.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2016:
|
672 kcal
|
Fat: 12.40g | Prot: 24.87g | Carbs: 115.02g.
Lunch: Beterrabas, Tomates, Arroz Branco (Cozido), Quero Feijão Preto. Dinner: Vono Caldinho de Feijão. Snacks/Other: Vigor Iogurte Coco, Tia Sônia Granola, Atum Em Pedaços Ao Natural, Maionese, Beterrabas Cozidas (de Beterrabas Frescas), Pão Integral. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|