Weigh In record (no journal entry) for 11 February 2016
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 February 2016:
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1391 kcal
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Fat: 80.35g | Prot: 49.92g | Carbs: 118.77g.
Breakfast: Croissant, Nestlé Biscoito Nesfit Integral. Lunch: Linguiça de Frango, Abobrinha Refogada, Arroz Integral (Longo, Cozido). Dinner: Sadia Margarina Qualy Cremosa, Bauducco Torrada Integral (1). Snacks/Other: Taeq Barra de Cereal com Banana, Aveia e Mel Light, Estrela do Oriente Amêndoa Chilena Torrada e Salgada. more...
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steady weight
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rcremonin's Weight History
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