Alisawas's Journal, 11 Feb 16

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56.6 kg Lost so far: 16.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2016:

896 kcal

Fat: 51.96g | Prot: 44.42g | Carbs: 61.00g. Lunch: Subway Саб Куриная Грудка. Dinner: Добряна Сыр Король Артур, Микоян Сосиски Молочные Микояновские. Snacks/Other: Lindt Горький Шоколад с Мятой. more...

1931 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Treadmill - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 118.3 kg a Week

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Alisawas's Weight History

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Alisawas's Journal, 11 Feb 16

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Alisawas's Weight History