Weigh In record (no journal entry) for 11 February 2016
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100.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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2417 kcal
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Fat: 53.97g | Prot: 279.62g | Carbs: 194.83g.
Breakfast: Dr. Willi Knoll Mini Knödel, Champignons, Olivenöl, Rote Paprika, Aldi Putensteak, Basmati-Reis (Gekocht). Lunch: Hengstenberg Rotkohl Traditionell, Lidl Rindergulasch. Dinner: Eiklar, Almare King Prawns Garnelen Gewürzt, Milbona Quark Magerstufe. Snacks/Other: Olimp System Protein 80, Kinder Schoko-Bons. more...
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Losing 1.4 kg a Week
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Chris ZZ's Weight History
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