Weigh In record (no journal entry) for 11 February 2016
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76.2 kg
Lost so far: 5.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1763 kcal
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Fat: 79.03g | Prot: 69.80g | Carbs: 199.62g.
Breakfast: Coffee with Cream, Cream Cheese, Safeway Cheddar Cheese Bagel. Lunch: Whole Wheat Bread, Bacon, Egg. Dinner: Amy's Spinach Pizza, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Whole Wheat English Muffin, Whole Wheat Bread, Milk (Nonfat), Jelly (All Flavors), Coffee with Cream. more...
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2279 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Running - 10/kph - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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