Weigh In record (no journal entry) for 13 October 2011
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88.7 kg
Lost so far: 22.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2011:
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2036 kcal
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Fat: 116.05g | Prot: 90.46g | Carbs: 167.52g.
Breakfast: Peanut Butter Jif. Lunch: Mayo Kraft, Ham Slices, Light Ranch, Ritz Crackers, Cheddar Cheese. Dinner: String Cheese, Chobani, Almonds. Snacks/Other: Pistachios, Sabra Hummus, Pita Chips. more...
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3171 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Music playing - 1 hour and 30 minutes, Standing - 3 hours, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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