Weigh In record (no journal entry) for 11 February 2016
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79 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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2776 kcal
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Fat: 71.30g | Prot: 185.26g | Carbs: 364.11g.
Breakfast: Similares SimiCreatina, Bolillo, Capirotada, el Centenario Jamon Americano, Huevo. Lunch: Chorizo, Carne de Soya, Bolillo, Chuleta Ahumada, Arroz Integral, Manzanas. Snacks/Other: Almendras. more...
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Losing 0.2 kg a Week
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DerekM1911's Weight History
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