Weigh In record (no journal entry) for 11 February 2016
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80 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1340 kcal
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Fat: 45.51g | Prot: 18.28g | Carbs: 221.21g.
Snacks/Other: Chocolate Ice Creams, Bolo de Cenoura com Chocolate, Coca-Cola, Oil Popped Popcorn (Microwaved). more...
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Gaining 2.8 kg a Week
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