Weigh In record (no journal entry) for 12 February 2016
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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2061 kcal
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Fat: 32.82g | Prot: 192.39g | Carbs: 235.91g.
Breakfast: Putih Telur Matang, Jambu Biji, Nasi Putih, Dada Ayam. Lunch: Nasi Putih, Dada Ayam. Dinner: Ikan, Nasi Putih, Jambu Biji, Dada Ayam. Snacks/Other: whey, Calci Skim, Madu, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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2783 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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wawan rizqicomp's Weight History
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