Weigh In record (no journal entry) for 12 February 2016
|
77.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2016:
|
2061 kcal
|
Fat: 32.82g | Prot: 192.39g | Carbs: 235.91g.
Breakfast: Putih Telur Matang, Jambu Biji, Nasi Putih, Dada Ayam. Lunch: Nasi Putih, Dada Ayam. Dinner: Ikan, Nasi Putih, Jambu Biji, Dada Ayam. Snacks/Other: whey, Calci Skim, Madu, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
|
|
2783 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wawan rizqicomp's Weight History
|