Weigh In record (no journal entry) for 12 February 2016
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65.6 kg
Lost so far: 31.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1461 kcal
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Fat: 66.72g | Prot: 192.97g | Carbs: 8.16g.
Breakfast: Arla Natura Kermajuusto 17%, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton, Elixi Pellavansiemenrouhe. Lunch: Kotimaista Suomalainen Jääsalaatti, Tomaatit, Tuorekurkku (Kuorineen), Kiinankaali, Valio Valio Pizza Juusto 17%, Pirkka Kebablastu. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Arla Natura Kermajuusto, Kanafilee. more...
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2700 kcal
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Exercise:
Grocery Shopping - 1 hour, Standing - 8 hours and 30 minutes, Housework - 1 hour, Reading - 3 hours, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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Gaining 1.4 kg a Week
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mokateko's Weight History
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