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jmcarden
Journal
12 Feb 16
jmcarden's Journal, 12 Feb 16
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Weigh In record (no journal entry) for 12 February 2016
103.5 kg
Lost so far:
14.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2016:
2214 kcal
Fat: 102.36g | Prot: 112.56g | Carbs: 234.22g.
Breakfast:
Plátano, Vitalinea Yogur Desnatado Sabor Fresa.
Lunch:
Comida Normal 750 Calorias.
Dinner:
Comida Normal 750 Calorias.
Snacks/Other:
Bocadillo con Mayonesa, Nueces, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada.
more...
3133 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 5 hours and 26 minutes, Resting - 8 hours and 59 minutes.
more...
Losing 3.5 kg a Week
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jmcarden's Weight History
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