Takıntılı.com's Journal, 12 Feb 16

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Weigh In record (no journal entry) for 12 February 2016

50 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 February 2016:

733 kcal

Fat: 26.65g | Prot: 33.36g | Carbs: 80.66g. Breakfast: Knorr Çabuk Çorba Kremalı Mantar. Lunch: Bulgur Pilavı, Sade Yoğurt (Tam Yağlı Süt), Dana Eti Suyu (Konservelenmiş). Snacks/Other: Dana Eti Suyu (Konservelenmiş). more...

1642 kcal

Exercise: Hiking - 1 hour and 30 minutes, Squats (Legs) - 5 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours and 8 minutes. more...

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Takıntılı.com's Journal, 12 Feb 16

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