Weigh In record (no journal entry) for 12 February 2016
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68 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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2217 kcal
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Fat: 69.76g | Prot: 95.69g | Carbs: 233.24g.
Breakfast: Dry or Hard Salami, Arla Hushållsost, Butter (Salted), Wasa RugSprø, Hard-Boiled Egg, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Smoked or Cured Ham, Kavli Mildost, Wasa RugSprø, Butter (Salted), Garbanzo Beans, Feta Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Oranges, Salmon, Santa Maria Tortilla Whole Wheat. Snacks/Other: Beer, Milk Chocolate Candies. more...
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2103 kcal
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Exercise:
Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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flabbadabb's Weight History
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