Aisha Costa's Journal, 12 Feb 16

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OOntem comprei um mini trampolim. pensei que ia morrer de tanto suar.. ;) ;)

77.4 kg Lost so far: 18.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2016:

1205 kcal

Fat: 92.10g | Prot: 53.64g | Carbs: 43.77g. Breakfast: Perdigão Linguiça Calabresa, Ovo Frito, Café. Lunch: Bife de Carne de Vaca, Alface. Dinner: Óleo de Coco, Café. Snacks/Other: Cenouras, Bolo de Coco. more...

2211 kcal

Exercise: Power Jump - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Aisha Costa's Weight History

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Aisha Costa's Journal, 12 Feb 16

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Aisha Costa's Weight History