Weigh In record (no journal entry) for 12 February 2016
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74.4 kg
Lost so far: 7.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1305 kcal
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Fat: 97.00g | Prot: 79.00g | Carbs: 38.00g.
Breakfast: Jiffy Creamy Peanut Butter, Taylor Farms Celery Sticks. Lunch: Applebee's Grilled Chicken Caesar Salad (Regular). Snacks/Other: Great Value Sharp Cheddar Cheese, Hickory Farms Beef Summer Sausage. more...
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steady weight
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