Weigh In record (no journal entry) for 12 February 2016
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75.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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2100 kcal
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Fat: 88.57g | Prot: 108.20g | Carbs: 213.60g.
Breakfast: Casa do Pão de Queijo Pão de Queijo. Lunch: Feijão Tropeiro, Arroz Carreteiro. Dinner: Feijão Carioca Cozido. Snacks/Other: Maçã. more...
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Losing 0.4 kg a Week
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Comments
Só hoje acho que exagerei nas calorias ! Mais tudo bem, Estou um pouco magro de mais !
12 Feb 16 by member: Daniel Miguel
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Daniel Miguel's Weight History
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