Weigh In record (no journal entry) for 12 February 2016
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82.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1604 kcal
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Fat: 73.84g | Prot: 74.89g | Carbs: 167.39g.
Breakfast: Banan, Światowid Massdammer Ser w Plastrach, Plasterki Szynki ze Sklepu, Piekarnia Familijna Chleb Żytni 100%. Lunch: Rolnik Sałatka z Zielonych Pomidorów, Kotlet Schabowy w Panierce. Dinner: Piekarnia Familijna Chleb Żytni 100%, Sierpc Ser Królewski Light, Baroni Kiełbasa Wiejska Podsuszana. more...
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Losing 1.4 kg a Week
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