Weigh In record (no journal entry) for 12 February 2016
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71.9 kg
Lost so far: 8.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1116 kcal
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Fat: 28.59g | Prot: 71.70g | Carbs: 149.21g.
Breakfast: Compliments Wild Jumbleberry Fruit Blend, Yoplait Source 0% Yogurt, Bodylogix Vanilla Flavoured Whey Protein Isolate, Milk (Nonfat). Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's Special K Fruit & Yogurt. Dinner: Kraft Stoned Wheat Thins Crackers, Swiss Cheese (Pasteurized), Low Calorie Caesar Dressing, Quinoa (Cooked), Monterey Jack Cheese, Sweet Red Peppers, Acorn Winter Squash, Onions, Olive Oil, Vegetable Oil. Snacks/Other: Liberte Greek Yogurt 0%. more...
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1999 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 21 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Correne80's Weight History
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