Weigh In record (no journal entry) for 13 February 2016
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52 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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499 kcal
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Fat: 11.60g | Prot: 22.47g | Carbs: 73.60g.
Breakfast: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), You C1000 Vitamin Orange. more...
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Gaining 0.2 kg a Week
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