shmiller's Journal, 14 Oct 11

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I hate running, but I love the results...

69.9 kg Lost so far: 33.6 kg. Still to go: 8.2 kg. Diet followed: 100%.

View Diet Calendar, 14 October 2011:

1267 kcal

Fat: 59.27g | Prot: 63.38g | Carbs: 123.37g. Breakfast: mocha hot chocolate, 2% Milk Singles Sharp Cheddar, Hearty Grains 100% Whole Wheat English Muffins, Canadian Bacon, Coffee, Egg. Lunch: reuben sandwich. Dinner: pizza. more...

1702 kcal

Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...

Losing 1.9 kg a Week

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shmiller's Journal, 14 Oct 11

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shmiller's Weight History