Weigh In record (no journal entry) for 13 February 2016
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1850 kcal
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Fat: 81.56g | Prot: 103.10g | Carbs: 125.15g.
Breakfast: Fried Egg, Enterprise Back Bacon, Plums, Sugar, Passion-Fruit (Granadilla, Purple), Plums, Bananas. Lunch: Butter, Beef Steak, Hamburger or Hotdog Rolls, Mayonnaise. Snacks/Other: Plums, Light Beer. more...
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2241 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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