Weigh In record (no journal entry) for 13 February 2016
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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715 kcal
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Fat: 26.30g | Prot: 35.64g | Carbs: 78.99g.
Breakfast: Chleb Biały, Pasta z Makreli. Lunch: Złota Rybka Paluszki Rybne. Dinner: Potrawka z Kurczaka, Społem Kasza Jęczmienna Perłowa. Snacks/Other: Pasta z Makreli, Riviva Sok Pomarańczowy 100%. more...
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1939 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Cleaning - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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anulla1993's Weight History
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