Weigh In record (no journal entry) for 13 February 2016
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 13 February 2016:
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1336 kcal
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Fat: 36.15g | Prot: 139.26g | Carbs: 105.79g.
Breakfast: Nestum com Aveia e Chocolate, Nestlé Ricoré, Crownfield Finos Flocos de Aveia, Área Viva Sementes de Linhaça, Cem Porcento Goji Desidratado, Área Viva Leite de Arroz. Dinner: Sal, Pepino (Descascado), Bife de Peru Grelhado. Snacks/Other: Win Nutrition Nutri Whey Chocolate, Tangerina, Win Nutrition Nutri Whey Chocolate, Batatas (sem Casca, com Sal, Cozido), Iglo Hamburguer de Carne de Vaca. more...
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2557 kcal
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Exercise:
Treino de casa - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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josecarlos09's Weight History
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