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Körperfett 27,7 % Muskeln 43,7 % VF 5
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63.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1603 kcal
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Fat: 47.61g | Prot: 130.17g | Carbs: 154.31g.
Breakfast: Maggi Klare Gemüsebrühe, Kunella Feinkost Reines Walnußöl. Lunch: Spargel Spargel (Glas), Aldi Schinkenschnitzel. Dinner: Harzbube Handkäse mit Kümmel, Aldi Lys Bleu, Rookhus Räucherlachs, Mischkornbrot. Snacks/Other: Kohlrabi, MAOAM Maoam Sour, Haribo Gummibärchen, Weiss Oblaten-Lebkuchen, Milfina Milch 1,5% Fett, ESN Designer Whey Strawberry-Citrus. more...
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2197 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, High Intensity Interval Training (HIIT) - 46 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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