Weigh In record (no journal entry) for 13 February 2016
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82.4 kg
Lost so far: 3.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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2426 kcal
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Fat: 69.17g | Prot: 130.57g | Carbs: 313.30g.
Breakfast: Smoked Salmon, Cup of Tea, No Sugar, Skimmed Milk, Smoked Salmon, Weight Watchers Thick Sliced Wholemeal ( Warburtons ). Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Tesco Spicy Chilli & Rice, Sharwood's Vindaloo Sauce, Ryvita Dark Rye Crispbread, Philadelphia Light Cream Cheese with Sweet Chilli. Snacks/Other: Cornetto Strawberry, Brooklea Fat Free Vanilla Yogurt. more...
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Losing 2.8 kg a Week
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Shaun999's Weight History
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