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9st 8 (3 off at WW) This is a good start to our few days away, at least gives me some wiggle room as there will be indulgence! Hopefully some walks too, to help a bit. The trick will be not to let it go on too long after return! Off to my childhood summer haunts shortly, looking forward to it :)
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60.8 kg
Lost so far: 20.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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2736 kcal
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Fat: 73.24g | Prot: 45.26g | Carbs: 466.10g.
Breakfast: Alpen No Added Sugar Muesli, Asda 1% Fat Milk. Lunch: Brewers Fayre Sticky Toffee Pudding Cake, Tesco Baby New Potatoes, Asda Trimmed Fine Beans, Asda Chosen By You Mediterranean Style Vegetable Tart. Snacks/Other: Princess Marshmallows, Bananas. more...
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2055 kcal
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Exercise:
Resting - 30 minutes, Sitting - 11 hours, Sleeping - 7 hours, Standing - 3 hours, Driving - 2 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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