swazzle814's Journal, 14 Oct 11

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Weigh In record (no journal entry) for 14 October 2011

63.0 kg Lost so far: 0.5 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2011:

826 kcal

Fat: 11.09g | Prot: 58.02g | Carbs: 130.68g. Breakfast: strawberries, nature's pride bread, egg beaters. Lunch: Nonfat Raspberry Greek Yogurt, banana. Snacks/Other: zone perfect dark, green grapes, international hot chocolate. more...

1887 kcal

Exercise: Standing - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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swazzle814's Journal, 14 Oct 11

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swazzle814's Weight History